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Strong vs. Skinny: Are you addicted to wanting the “perfect” body?


Almost Superfood Coconut Oil’s Benefits

Coconut oil can be used for a lot of things. Of course you already know you can cook with it. It has a high heating pointing so it is perfect for cooking. But, not only does it taste delicious, the…

Artificial Sweeteners: Healthy or Harmful?

Artificial Sweeteners: Healthy or Harmful?

When I see my nutrition clients, one of the first things I ask them is what they drink. Of course, I want to hear that they drink water and I will usually go into why water is important, but I…


Do you wonder why your diet doesn’t work?

Health & fitness are an important part of my life now. I am a psychotherapist and health coach. But, when I was a kid taking care of my body was the farthest thing from my mind. I was an obese…



We don’t automatically come biologically wired on how to eat or shop healthy. We do come wired knowing to eat what we need, but because of all the media messages we don’t listen to our bodies. So if you feel…

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